Lifestyle Changes for PCOS:
One of the best ways to deal with PCOS is to eat well and exercise regularly. Many women with PCOS are overweight or obese. Losing just 5% to 10% of your body weight may ease some symptoms and help make your periods more regular. It may also help manage problems with blood sugar levels and ovulation.
Since PCOS could lead to high blood sugar, your doctor may want you to limit starchy or sugary foods. Instead, eat foods and meals that have plenty of fiber, which raise your blood sugar level slowly. Staying active helps you control your blood sugar and insulin, too. And exercising every day will help you with your weight.